Get the avocado glow this summer! What the fruit of life can do for your health.

We can reap the bountiful benefits of avocados by eating them on a regular basis.

A truly versatile ingredient, more avocado can be incorporated into the diet in so many ways. From the classic avo on toast or for the more adventurous, how about an avocado scotch egg, avocado ice cream or even an avocado mocktail. See below a recipe for a super simple avo smoothie from the World Avocado Organisation (WAO).

Recipe Idea – The Squeeze My Day Smoothie

This cocktail of fresh fruit, juices and seeds will set you on the right track for the day.

Ingredients

1 avocado, pit and skin removed

Juice from 1⁄2 orange

Juice from 1⁄2 lemon

1 frozen banana, cut into chunks

2 tsp. vanilla extract

150ml unsweetened almond milk 1 tbsp. hemp seeds

Equipment

Food processor or blender

Method

Blend all the ingredients together until smooth. Add extra almond milk if you’d like your smoothie to be thinner. Serve straight away with a reusable straw.

Enjoy!

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